Recipe for Carrot, Cashew and Sage Soup 
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Yield:
1 servings
Ingredients:
Amount Ingredient
30 ml Olive oil
1 x Onion, chopped
1 x Clove garlic, crushed
2 tsp Sage, fresh or dried
450 gm Carrots, chopped
1 lrg Potato, chopped
15 ml Yeast extract
900 ml Vegetable stock
75 gm Cashew nuts, chopped
Instructions:
Instructions: 1. Heat the oil, add the onion and saute gently, then add the garlic, sage, carrots, potato and yeast extract and continue cooking for a few minutes until the carrot softens.

2. Add the stock and simmer for about 20 minutes. Stir in the cashew nuts, then season, allow to cool slightly and puree in a food processor or blender.

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