Recipe for Carrot, Leek and Olive Stew 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
3 cup Leeks, scrubbed and chopped into 1/2" pieces
1 cl Garlic, crushed
1 tbl Olive oil
2 cup Raw carots, scrubbed and finely diced
1 cup Raw red potatoe, finely diced
2 tbl Tomato paste
pn Dried thyme
pn Dried oregano
Salt and pepper to taste
2 cup Vegetable broth
Instructions:
Instructions: SAute leek and garlic in oil in a 4-quart stew pot. When leeks are soft, add all other vegetables and seasonings. Add broth, cover, and bring to a boil. Reduce heat and simmer at least 45 minutes. During last 5 minutes of cooking stir in olives. (Note: thiken with 1 tablspoon whole wheat or rice flour if desired)

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