Recipe for Carrot-Pineapple Roast Dinner 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 cup Thinly sliced carrots
3 lb Beef chuck pot roast
1/4 oz Can
2 tbl Brown sugar
2 tbl Soy sauce
1 x Clove garlic -- minced
1/2 tsp Dried basil -- crushed
1/4 cup Cold water
2 tbl All-purpose flour
Hot cooked noodles
Instructions:
Instructions: Place carrots in crockery cooker. Trim excess fat from pot roast; cut roast in half and fit into cooker atop carrots. Sprinkle with salt and pepper.

Combine undrained crushed pineapple, brown sugar, soy sauce, garlic, and dried basil. Spoon over roast. Cover; cook on low heat setting for 8 to 10 hours. Remove roast, drain carrots and pineapple, reserve cooking liquid.

Return meat, carrots, and pineapple to cooker; cover to keepwarm. Skim fat from reserved liquid. Add enough water to make 1 3/4 cups liquid, pour into saucepan. Blend the 1/4 cup cold water slowly into flour; stir into reserved liquid. Cook and stir till thickened. Place meat on serving platter, top with carrots and pineapple. Pour some of the gravy over meat and hot cooked noodles; pass remaining gravy.

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