Recipe for Carrot Soup with Sherry and Cardamom 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 cup Chopped onion
1 tbl Minced garlic
1 tsp Safflower oil
1/3 cup Dry sherry
2 cup Chopped carrots
4 cup Defatted chicken stock
1 tsp Cardamom
1/2 cup Nonfat plain yogurt
1/2 tsp Nutmeg
Instructions:
Instructions: 1. In a large stockpot over medium-high heat, saute onion and garlic in oil and sherry for 10 minutes. Add carrots and cook 5 minutes. Add stock and bring to a boil.

2. Lower heat to medium and cook soup for 20 minutes. Puree in batches in a blender and return to pot. Add cardamom, yogurt, nutmeg, and orange rind.

Heat through and serve.

Makes 6 to 7 cups.

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