Recipe for Carrots with a Spicy Sauce 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1/2 lb Carrots, thinly sliced
2 tbl Olive oil
1 sm Onion, finely chopped
1 tbl Flour
1/4 cup Stock
Salt and pepper
5 x Anchovy fillets, chopped
2 tbl Tomato puree or paste
1/2 tsp Fresh chopped basil
Instructions:
Instructions: Boil a pan of salted water and add the carrots.Cook 8 minutes or until tender. Heat oil in saucepan and saute until tender. Stir in flour and cook for 1 minute. Gradually stir in stock. Season well with salt and pepper,add chopped anchovies,tomato puree and basil. Simmer for 5-minutes until sauce is well blended, add chopped capers. Drain cooked carrots and spoon into a warmed serving dish. Pour in small pitcher and serve separately.

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