Instructions: Preheat oven to 400 degrees F. Grease a sheet pan. Rub cut sides of garlic on the pan. Mix egg or egg whites and milk in a shallow dish. Mix bread crumbs, parmesan, oregano, salt and pepper in another shallow dish or on a piece of wax paper. Dip catfish fillets in the egg mixture, then roll in the parmesan mixture until completely coated. Arrange fillets on the prepared pan and drizzle with olive oil. Bake for 20 minutes or until fish flakes easily when tested with a fork.

NOTES : Original recipe called for drizzling the catfish with 2 T olive oil. Spray with olive oil spray instead. Original recipe called for full fat milk and cheese. Also, 1 whole egg instead of egg beaters.

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