Instructions: [1] Marinate catfish in buttermilk and Tabasco sauce for 1 hour (in refrigerator).

[2] Dredge fish in mixture of cornmeal, flour and Cajun spice blend. Let rest about 5 minutes. Fry fish in oil for 2 to 3 minutes per side. Set aside and keep warm.

[3] For the sauce, saute onion in olive oil until soft; add fresh chopped spinach, lemon juice, Worcestershire sauce, black pepper, garlic, and wine.

Cover and simmer 2 to 3 minutes. Serve over fish fillets.

Makes 4 servings estimating %refuse (not absorbed) 320cals/ 12g fat (3g mono, 5g poly 3g sat) If sauteed in 1 tablespoon oil supplemented with spray as needed, estimated: PER SERVING: 311CAL, 8.2G fat (24.6% cff)

(* Original used 1/4 cup olive oil to saute the spinach) Press-Enterprise,

NOTES : The Florentine needs trimming! But then again I always have to remind myself that its fat is the omega-3 kind. Anyway, if we sauteed in 1 tablespoon of oil instead of 2, and added a teaspoon or spray as needed beyond that - it drops to 311CAL, 8.2G fat

(24.6% cff). As written here its closer to 12g fat and 320cals.

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