Instructions: Even my picky kids loved this!

Partially cook the cauliflower, broccoli and carrots (I put them in the microwave for 7 minutes with a little water.), drain, and place in mixing bowl. While these vegetables are cooking, saute the onion in the oil. Add to the vegetables. Add garlic and onion powders to taste; add salt and pepper to taste. Add egg whites (or eggs), mix.

Add matzo meal as needed to thicken. (Corn flake crumbs may be used instead, if desired.) Grease a baking dish and coat with a thin layer of corn flake crumbs. (On Passover, use matzo meal instead.) Spoon kugel mixture onto this layer, and top with another layer of crumbs.

Bake at 350 degrees.

Note: For those who do not use matzo meal on Passover, use potato starch instead, and omit the top and bottom layer of crumbs.

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