Instructions: 1. If using frozen cauliflower, cook cauliflower according to package directions. Continue to cook until cauliflower is very tender. Drain. If using fresh cauliflower, steam it over boiling water until it is tender enough to puree.

2. Preheat oven to 375F.

3. Spray a 1-quart baking dish with nonstick cooking spray.

4. Combine cauliflower and remaining ingredients in a food processor or blender. Process until mixture is pureed. Spoon into prepared baking dish.

5. Bake, uncovered, 10 minutes, or until hot.

Makes 4 servings, each

NOTES : The book says that this "tastes amazingly like mashed potatoes." I would say that the appearance is similar, but the tastes are different. When I make this again, I will add about 1 teaspoon (5 mL) minced raw garlic or garlic powder. If time allows, I will also slice and saute an onion to be added either to the puree or as a topping for the finished dish. I did not include the beef broth flavouring, so I added 1/2 teaspoon salt. I found that it took longer than 10 minutes to heat the puree in the oven, but that might have been because I allowed the cauliflower to cool before I pureed it.

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