Instructions: Boil cauliflower for 5 to 7 minutes. It should only be about half-cooked at this point. Drop into ice water to keep from cooking any further. Drain cauliflower and pat dry.

Mix Parmesan cheese and bread crumbs together and set aside. Preheat oven to 350F degrees.

Coat top of cauliflower with mustard. Sprinkle on cheese/crumb mixture and pat lightly. Bake for 15 minutes, or until golden brown. Remove from oven and place on a dinner plate.

Use kale and tomato for garnish and serve with cheese sauce.

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