Instructions: Preheat oven to 350 degrees. Spray baking dish with nonstick spray. Place chicken into the dish and sprinkle with pepper. Top with mushrooms, grated cheese and skim milk. Sprinkle with the bread dressing. Bake for 40 minutes.

This recipe yields 4 servings.

Comments: For a different taste, season the chicken with a Southwestern-type seasoning (adds 100 milligrams of sodium per serving).

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