Recipe for Cheese Grits Souffle 
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Yield:
6
Ingredients:
Amount Ingredient
1 sm onion chopped
1 med bell pepper chopped
1/2 cup skim milk
1 cup water
1/2 cup grits
1/2 tsp baking powder
1 tbl butter melted
1/2 tsp sugar
2 x eggs separated
1/2 cup low-fat sharp cheddar cheese
1/3 cup unprocessed uncooked wheat bran
Instructions:
Instructions: Preheat the oven to 375 degrees.

Saute the onion and bell pepper in a nonstick pan until browned. Set aside. In a large saucepan, heat the milk to scalding; add the water and the grits and cook until thick, stirring constantly.

Add the baking powder, butter, and sugar; mix well. Beat the egg yolks and add to grits. Add the cheese and hot pepper sauce. Whip the egg whites until they form soft peaks; fold in.

Pour the souffle into a 1 1/2-quart, nonstick casserole or souffle dish. Bake for 30 minutes. Serve hot.

This recipe yields 6 servings.

Serving size: 2/3 cup.

Comments: This is a great way to dress up a classic Southern favorite.

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