Recipe for Cheese Souffle with Fresh Corn 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 cup fresh corn kernels
1 cup skim milk
1/2 cup all-purpose flour
1/2 cup nonfat cottage cheese
1/2 tsp salt
1/4 tsp ground nutmeg
2 lrg egg yolks
1 cup reduced fat extra-sharp cheddar cheese
4 lrg egg whites room temperature
1/2 tsp cream of tartar
Instructions:
Instructions: Preheat oven to 400F.

Place first 8 ingredients in a food processor; process until blended, scraping sides of processor once. Add cheddar cheese; pulse 2 times or until well-blended. Spoon corn mixture into a large bowl.

Beat egg whites and cream of tartar at high speed of a mixer until soft peaks form. Gently fold one-fourth of egg white mixture into corn mixture; gently fold in remaining egg white mixture. Pour mixture into a 2 1/2-quart souffle dish coated with cooking spray.

Place souffle in a 400F oven; immediately reduce oven temperature to 375F, and bake 45 minutes or until puffy and golden.

NOTES :

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