Recipe for Cheese Topped Orange Roughy

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Yield:

Ingredients:

Amount	Ingredient
2 lb	orange roughy or sole/code or snapper TOPPING:
1/3 cup	light mayonnaise (I used Kraft Fat Free)
1/3 cup	Parmesan cheese grated
1/4 cup	green onion sliced
1/2 tsp	lemon juice
1/4 tsp	garlic powder (1/4 to 12)

Instructions:

Instructions: Preheat oven to 350 F. Place fish in a shallow glass casserole coated with cooking spray; bake 8 minutes or until fish flakes easily when tested with fork. Meanwhile, mix topping ingredients. Spread topping evenly over cooked fish fillets. Broil 6 inches from heat for 5 minutes or until topping is lightly browned.

Serving Size: 5 ounces

Preparation Time: 3-5 minutes

Cooking Time: 10-12 minutes

USING LIGHT MAYO
Fat: 4.5 gm

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