Instructions: * Note: Substitute 1 (6-ounce) can tuna packed in water, drained, for tuna steak. Omit step 1.

Grill or broil tuna 4 inches from heat source until fish just begins to flake, about 7 to 9 minutes, turning once. Remove and discard skin. Cut tuna into chunks; set aside.

Cook pasta according to package directions, omitting salt. Drain; set aside.

Spray large nonstick skillet with cooking spray. Add bell peppers, onion and fennel seeds; cook over medium heat until crisp-tender.

Whisk together milk, flour, mustard and black pepper in small bowl until smooth; add to skillet. Cook until thickened, stirring constantly. Stir in tuna and pasta; reduce heat to low and simmer until heated through, about 3 minutes. Serve immediately.

This recipe yields 4 servings.

Comments: Cheese tortellini and tuna both provide good sources of protein. Add a green salad to complete this delicious meal.

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