Instructions: Heat oil in a skillet and saute onion and garlic until lightly brown and tender, add spinach and carrots and desired amount of salt and pepper and continue cooking for several minutes. Combine cottage cheese, mozzarella cheese and Swiss cheese together and mix well. Add spinach mixture to the cheese and mix well. Place 1/3 of this spinach-cheese mixture at the bottom of a 13 x 9-inch-baking dish that has been sprayed with non-stick spray.

Place 4 - 5 noodles on top of the spinach-cheese mixture, then 1/3 more of spinach-cheese mixture and 4 - 5 more noodles. Place the remaining spinach-cheese mixture on top and sprinkle with Parmesan cheese. Bake for 35 - 45 minute at 350 degrees. Let stand for 15 - 20 minutes before cutting and serving. For you meat-eaters out there, just layer some cooked ground beef or some sausage in between the spinach-cheese mixture and the noodles.

Chefs Notes: Use low fat cheeses.

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