Recipe for Cheese and Chicken Quesadillas 
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Yield:
4
Ingredients:
Amount Ingredient
1 cup shredded Monterey jack cheese
1/4 cup sour cream
8 x low-carb flour tortillas any flavor
8 oz cooked chicken breast shredded
2 x roasted red peppers patted dry,
and cut into strips
3 x green onions thinly sliced
Instructions:
Instructions: Mix jack cheese and sour cream. Spread mixture over four tortillas, leaving a 1/2-inch border. Evenly divide chicken, peppers, green onions and cilantro over cheese mixture. Cover with remaining tortillas.

Heat two large nonstick skillets over medium-high heat 2 minutes. Cook quesadillas 2 to 3 minutes per side, turning carefully with a spatula. Cut each quesadilla in quarters.

This recipe yields 4 servings.

Comments: To make a quick sauce, mix equal parts sour cream and salsa, and drizzle over quesadillas.

Description: "Precooked chicken breast from the deli counter makes this into a 10-minute lunch or dinner."

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