Recipe for Cheese and Rice Casserole 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 cup Brown rice cooked
3 x Green onions chopped
1 cup Lowfat cottage cheese
1 tsp Dried dill
1/4 cup Grated parmesan cheese or Fat Free Parmesan
Instructions:
Instructions: 1. Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.

2. Bake at 350F for 15-20 minutes.

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