Recipe for Cheese and Vegetable Quiche 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
3/4 cup Lowfat cottage cheese
8 oz Carton, frozen egg
Substitute, thawed
1/3 cup Skim milk
2 tbl Chopped fresh basil
1/4 tsp Freshly ground pepper
1 tbl Olive oil
1/2 cup Peeled, diced potatoes
1/2 cup Sliced green onions
10 oz Package frozen chopped
Broccoli, thawed and
Well drained
1/2 cup Chopped sweet red pepper
Instructions:
Instructions: Place cottage cheese in container of an electric blender or food processor, top with cover and process until smooth. Add egg substitute, milk, basil and pepper; process until smooth. Set aside. Pour oil in a large nonstick skillet; place of medium heat until hot. Add potatoes and green onions; saute 10 minutes. Add broccoli and red pepper; saute an additional 4 minutes or until vegetables are crisp-tender. Place vegetable mixture in a 10-inch quiche dish that has been coated with cooking spray. Pour egg substitute mixture over vegetables. Bake at 350F for 50 minutes or until set. Let stand 10 minutes before slicing into wedges.

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  ... Cheese and Vegetable Pie and/or Empanadas   ::   Cheese and Veggie Pasta   ...