Instructions: In a large skilled sprayed with butter-flavored cooking spray, brown meat, celery and onions. Stir in soup and skim milk. Add uncooked rice, cheese,
parsley and black pepper. Mix well to combine.

Lower heat, cover and simmer for 6-8 mins, or until rice is tender, stirring
occasionally.

NOTES : This is what we had for dinner tonight. It was very quick, cheap and oh yeah....very tasty! What more could you want when its 0F outside? The recipe came from the Healthy Exchanges Web page. I changed the cheese to non- fat and it was fine. Next time, I would decrease the amount of rice to 1 cup or add more milk. It was a little on the thick side. I had some broccoli in the fridge, so I threw that in too.

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