Recipe for Cheesy Beef and Rice Casserole 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 lb ground round
1 cup chopped onion
1 cup chopped green bell pepper
1/4 cup water
1 tbl chili powder
2 tsp ground cumin
1/2 tsp sugar
1/2 tsp dried oregano
1 x 14.5 Oz Can diced tomatoes undrained
1 x 4.5 Oz Can chopped green chiles drained
3 cup cooked rice long-grain
1 cup fat-free sour cream
1/2 cup green onions sliced
1/4 cup skim milk
Instructions:
Instructions: Preheat oven to 375 F. Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Add water and next 6 ingredients (water through chilies); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside.

Combine the rice, sour cream, sliced green onions and milk in a bowl.

Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375 F for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving.

NOTES :

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