Instructions: * The whole wheat muffins should be halved and toasted.

+ Combine the cottage cheese, wheat germ, chiles, and seasonings, blending well. Mound onto toasted muffins. Top with tomato slices and criss-cross with cheddar strips. Broil 3 to 4 inches from the heat until the cheddar melts, about 5 minutes.

Makes 6 open faced sandwiches.

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