Recipe for Chef Harrys Low Fat General Tsaos Tangy Chicken 
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Yield:
1 servings
Ingredients:
Amount Ingredient
3 x Skinless boneless chicken breasts, trimmed of fat
6 x Egg whites, slightly beaten
1 tsp Cornstarch
3 cup Unseasoned bread crumbs
3 tbl Sesame seeds
1 tsp Salt
Cooking spray
----------------- INGREDIENTS FOR GLAZE ----------------
1 tsp Safflower oil
2 tbl Fresh minced garlic
1 cup Minced white onion
1 tsp Soy sauce or braggs aminos
3 cup Orange marmalade
1 tbl Seasoned rice vinegar
1 lb Fresh bean sprouts, rinsed and drained
Instructions:
Instructions: How to Prepare:
Preheat oven to 350 F. Rinse and drain the chicken. Cut the chicken into bite-sized chunks. Mix together egg whites and cornstarch in a large bowl. Add the chicken. Mix together bread crumbs, salt seeds in another bowl. Take the chicken and coat with bread crumbs. Arrange on an already sprayed baking sheet. Bake for 20 minutes or until browned. Heat safflower oil in a non-stick skillet. Add onions and garlicup Stir until brown. Reduce heat and stir in soy sauce, marmalade and vinegar. Take the chicken and stir into mixture.

Arrange pieces over sprouts and sprinkle with scallions.

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