Recipe for Chewy Exercise Bars

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Yield:

16 Servings

Ingredients:

Amount	Ingredient
1 cup	Rolled oats
1/2 cup	Whole wheat flour
1/4 tsp	Baking powder
1/4 tsp	Baking soda
1/8 cup	Butter or margerine
1/2 cup	Nonfat plain yogurt
1/3 cup	Honey
1/2 cup	Brown sugar, firmly packed
1/2 tsp	Vanilla
	Choose one of the following or make up your own flavor (almost any dried fruit and any type of nut can be chopped up and used in these):
	----------------- FLAVOR #1 ----------------
1/2 cup	Dates or raisins
1/2 cup	Pecans
	----------------- FLAVOR #2 ----------------
1/2 cup	Apples
1/2 cup	Walnuts
1/2 tsp	Cinnamon
	----------------- FLAVOR #3 ----------------
1/2 cup	Dried apricots
1/2 cup	Almonds
	----------------- FLAVOR #4 ----------------
1/2 cup	Chocolate chips

Instructions:

Instructions: I dont know how close these are to Kudos, but I like them.

Chop up whatever you decide to flavor your bars with. Mix this with the oats, flour, baking powder, and baking soda in a large bowl. In another bowl, mix together the butter, yogurt, brown sugar, and vanilla. Stir this into the dry ingredients. Pour the mixture into a greased 9x12 inch pan and bake at 325 F until the top just turns brown (about 30-40 minutes). Cut when mostly cooled.

Note: These should come out fairly thin.

(ALAN J. DEWEERD)

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