Recipe for Chick Pea Curry

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Yield:

4 servings

Ingredients:

Amount	Ingredient
2 tbl	Vegetable oil
1 med	Onion, chopped
2 x	Cloves garlic, chopped
3 tbl	Curry powder
1 lb	Carrots, peeled and sliced
1/2 lb	Mushrooms
1 sm	Cauliflower broken into florets
2 tbl	Tomato puree
10 oz	Chopped tinned tomatoes
1 x	Vegetable stock cube, dissolved in 1pt/570g boiling water
8 oz	Tinned chick peas

Instructions:

Instructions: 1. Heat the oil in a large pan and gently fry the onions for 2 minutes. Add the garlic and curry powder, stir and leave to cook gently for 2 minutes.

2. Add the carrots, mushrooms and cauliflower florets and gently fry.

3. Add the tomato puree, tinned tomatoes and stock, then bring to the boil.

4. Leave to simmer gently for 20 minutes, then stir in the chick peas.

Season to taste.

Serve with boiled rice or jacket potato

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