Recipe for Chicken, Almond and Grapefruit Salad 
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Yield:
4 servings
Ingredients:
Amount Ingredient
375 gm Cooked chicken breasts, diced (12oz)
1 x 50 grams pac toasted flaked almonds
2 x Pink grapefruit, peeled and segmented
1 sm Red onion, finely chopped
1 x Green pepper, diced
2 tbl Freshly chopped thyme
3 tbl Reduced calorie, (3 to 4) mayonnaise
Salt and freshly ground black pepper
Instructions:
Instructions: Place the chicken, almonds, grapefruit, onion, pepper, thyme, mayonnaise and seasoning in a bowl and mix well.

Serve on a bed of mixed salad leaves.

Alternative ingredients -

Diced cooked turkey or large prawns make delicious alternatives to chicken.

Try using orange segments or slices of red skinned apples instead of the grapefruit.

Other fresh herbs such as dill, tarragon or parsley work well in place of thyme.

If preferred, a vinaigrette dressing can be used instead of the mayonnaise.

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