Recipe for Chicken Cream Filled Popovers (Lo Fat) 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
2 cup Water
18 oz Skinned chicken breast halve
Lge carrot, scraped, sliced
Sm onion, sliced
Sm onion, chopped
1/4 cup Flour, divided
1/4 tsp Dried tarragon
3/4 cup Skim milk, divided
1/2 cup Plain low-fat yogurt
1/4 cup Dry white wine (or chablis)
1/2 cup Frzn english peas, thawed
2 tbl Chopped pimento
1/4 tsp Salt
Instructions:
Instructions: Combine water, chicken, carrot, and sliced onion in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Remove chicken from broth; cool. Bone chicken, and cut meat into 1" pieces. Set aside. Strain broth, saving 3/4 cup. Coat a large nonstick skillet with cooking spray; place over med-hi heat until hot. Add chopped onion, and saute until tender. Gradually add 1/4 cup flour and tarragon, stirring well. Gradually stir in 3/4 cup skim milk, yogurt, wine, and reserved 3/4 c chicken broth.

Cook, stirring constantly, until mixture is thickened and bubbly. Stir in peas, pimento, and reserved chicken. Set aside, and keep warm. Combine remaining 1 cup flour and salt, stirring well. Add eggs and remaining 1 cup skim milk; beat with a wire whisk until well blended. Spoon mixture evenly into six 6-oz custard cups that have been coated with Pam. Place 4" apart on a baking sheet. Bake at 400 deg F for 45-50 minutes or till golden brown. Break open each popover. Spoon 1/2 cup chicken mixture over each popover. Serve immediately.

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