Instructions: In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.

Place the chicken in a medium bowl. Combine the paprika and pepper. Sprinkle over the chicken and toss until coated.

Spray an unheated, large no-stick skillet with no-stick spray. Heat the skillet over medium-high heat. Add the chicken. Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.

Stir in the yogurt mixture. Cook and stir for 2 minutes. Serve over the rice.

This recipe yields 4 servings.

Comments: Heres a quick dish inspired by the flavorful curries of India. This one pairs tender strips of chicken with a low-fat yogurt sauce and brown rice. All you need to add to make a complete meal is a vegetable, such as steamed zucchini or roasted sweet peppers, and some piquant commercial chutney.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.