Recipe for Chicken Dijon (Diabetic) 
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Yield:
8 x 1 breast
Ingredients:
Amount Ingredient
Ingredients
8 oz (1/2) of carton plain yogurt unsweetened low-fat
1/4 cup Dijon mustard
8 x Chicken breast halves, (3 oz) skinned
1/2 cup Soft breadcrumbs
Instructions:
Instructions: Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs.

Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray. Cover and bake at 400 degrees of 30 minutes.

Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes or until chicken is done and coating is browned.

Yield: 8 servings;Each serving amount: 1 breast half

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