Recipe for Chicken Fricassee - Low Fat 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
2 Servings
Ingredients:
Amount Ingredient
1/2 x Chicken - about 1 lb., skinned & all fat cut away
1/2 tsp Paprika
1/4 tsp Freshly ground black pepper
1/4 cup Flour - all purpose
1 x Egg white
1/4 cup Skim milk Country Rice (see recipe)
1/4 cup Dry brown "roux" - see recipe
1/2 cup Water
1 cup Onion - chopped
1/2 cup Green onion - chopped
2 x Clove garlic - minced
1 tbl Parsley - finely chopped
1/8 tsp Allspice - ground
1/4 tsp Thyme
Instructions:
Instructions: PREPARATION: Preheat the oven to 350F. Cut the chicken into pieces. Blend the paprika and pepper with the flour. Beat the egg white with the milk.

Dip the chicken into the egg white mixture and then into the seasoned flour. Lay the chicken in a baking pan and bake for 30 minutes, or until golden brown. While the chicken is baking, make the Country Rice. MAKE THE

FRICASSEE GRAVY: Put the "roux" into a saucepan and blend in the water a little at a time so there are no lumps and the sauce is smooth. Add all remaining ingredients, cover and simmer gently for 15 to 20 minutes. Remove the chicken from the oven and add it to the pot with the Fricassee gravy.

Let all simmer for another 15 minutes, or until the hicken is very tender and easily comes off the bones. TO SERVE: Spoon the Chicken Fricassee onto plates and accompany with the Country Rice. NOTES: The chicken is even good served just out of the oven without the Fricassee gravy. Tastes like fried!

There are few dishes that appeal to me more than a good Chicken fricassee.

This dish is one of my favorites in this book. VARIATION: The skinned chicken breasts you buy at the grocery, or skinless turkey breasts cut into strips, both make an excellent Fricassee. Suggested Menu: Green Salad with Creamy Creole Dressing Chicken Fricassee Country Rice Pineapple with Port Wine

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Chicken Fricassee (Huhnerfrikassee)   ::   Chicken Fricassee in Cream Sauce   ...