Recipe for Chicken Milano 
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Yield:
1
Ingredients:
Amount Ingredient
4 x chicken breasts deboned and skinned
3 tbl all-purpose flour
Non-stick cooking spray
1 sm tender zucchini (to 2) thinly sliced
1 cup fresh mushrooms* sliced
2 x cloves garlic minced
1 can no-salt added whole tomatoes (14 oz.) undrained and crushed
3 tbl sliced ripe olives I used more
1/4 tsp dried basil (to 1/2 tsp.) or to taste
Instructions:
Instructions: * You can also use canned which have been drained

Cut chicken breasts into 2 inch pieces. Dredge chicken in flour. (I put them all in a bag with flour and shook it.)

Coat skillet with non-stick cooking spray. Cook chicken over medium-high heat until browned on all sides. Remove from skillet; set aside and keep warm.

Carefully (away from open flame) heavily re-spray skillet with cooking spray. Sauta mushrooms and garlic over medium-hi heat until tender. Stir in tomato, olives and basil; cook over high heat 3 minutes. Return chicken to skillet, cover, reduce heat, and simmer 5 minutes. Serve over pasta.

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