Instructions: In a bowl, combine broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper; mix well. Add chicken; stir to coat. In a large skillet over Medium-High heat, stir-fry chicken in oil for 7 minutes. Reduce heat to Medium. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender.

Yield; 6 servings.

low-sodium chicken broth and light soy sauce): 3 lean meat, 1 vegetable,

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