Recipe for Chicken Parmesan, Pasta and Broccoli 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
Olive oil spray
1 lb boneless skinless chicken breast visible fat removed
Salt to taste
Freshly-ground black pepper to taste
1 cup low-sugar low-fat pasta sauce
1/4 cup freshly-grated Parmesan
----------------- PASTA AND BROCCOLI ----------------
4 oz whole-wheat spaghetti - (1 cup uncooked)
4 cup broccoli florets - (8 oz)
1 tbl olive oil plus
Instructions:
Instructions: Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes.

Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the Pasta and Broccoli.

For the Pasta and Broccoli: Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

This recipe yields 4 servings.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Chicken Parmesan with Spinach   ::   Chicken Parmesean   ...