Recipe for Chicken Pockets with Spinach and Cheese 
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Yield:
6
Ingredients:
Amount Ingredient
1 x onion chopped
2 tbl oil
1 x carrot grated
1 x garlic clove crushed
1 sprg fresh thyme
(or 1/4 tspn dried thyme)
1/2 lb fresh spinach washed, stalks
removed, leaves chopped
1/2 tsp salt (optional)
1/8 tsp freshly-ground black pepper
3 x boneless skinless chicken breasts halved
1/2 cup dry bread crumbs
3 oz fat-free sharp cheddar cheese grated
1 tsp granulated garlic
2 tbl dried parsley flakes
2 x egg whites beaten with
2 tbl water
Nonfat cooking spray as needed
Instructions:
Instructions: Preheat oven to 350 degrees.

Saute onion in oil until limp. Add carrot and cook 2 to 3 minutes. Add garlic, thyme, and spinach. Cover and cook until spinach wilts. Pour off excess water. Salt and pepper to taste. Allow to cool. Divide into 6 portions.

Cut pocket in side of each chicken half. Stuff each with spinach filling. Close with toothpicks.

Mix bread crumbs, cheese, garlic, and parsley flakes. Dip chicken in egg wash and roll in crumb mixture. Spray baking dish with cooking spray and put chicken pockets in. Spray chicken, sprinkle with paprika. Bake 30 minutes.

This recipe yields 6 servings.

Serving size: 1/6 recipe.

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