Recipe for Chicken Pot-Au-Feu 
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Yield:
4
Ingredients:
Amount Ingredient
4 x skinless boneless chicken breast halves 5 oz each
1/2 tsp olive oil
3 cup nonfat chicken broth
1 cup dry white wine
1 tsp dried thyme
12 x red thin-skinned potatoes (1 in. wide)
8 x baby carrots (4 in. long)
4 x baby bok choy 5 oz each
1/3 cup nonfat sour cream
1 tbl dijon mustard
2 tbl chopped shallots
1 tbl drained capers
Instructions:
Instructions: 1. Rinse chicken and pat dry. Pour oil into a 5- to 6-quart nonstick pan over high heat. Add chicken and turn as needed to brown lightly on all sides, 4 to 5 minutes total. Transfer chicken to a bowl. To pan, add broth, wine, and thyme; cover and bring to a boil.

2. Meanwhile, scrub or peel potatoes. When broth is boiling, add potatoes. Cover, return to a boil, reduce heat, and simmer for 5 minutes.

3. As potatoes cook, peel carrots. Cut bok choy in half lengthwise; rinse well.

4. Add carrots to pan and arrange chicken in a single layer on vegetables. Cover and cook over medium heat for 10 minutes. Lay bok choy on chicken; cover and simmer until chicken is white in center of thickest part (cut to test), about 5 minutes longer.

5. In a small bowl, mix sour cream, mustard, shallots, and capers.

6. With a slotted spoon, transfer equal portions of chicken and vegetables to wide soup bowls. Ladle hot broth equally into bowls and add sour cream sauce, salt, and pepper to taste.

NOTES : This dish is hearty enough that youll want a knife and fork in addition to a spoon.

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