Instructions: Rinse the chicken in cold water and then roll it in bread crumbs. Spray a skillet with nonstick cooking spray and brown the coated chicken breasts over medium heat about 3 minutes on each side. Transfer the browned chicken to a baking dish.

In a small bowl, combine the remaining ingredients, except the lemon and parsley. Pour the sauce over the chicken. Bake the chicken at 325 degrees, uncovered, for 30 minutes until tender.

Transfer to a serving platter and spoon sauce over the chicken. Garnish with lemon and parsley.

This recipe yields 6 servings.

Serving size: 3 to 4 ounces.

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