|
Yield:
6 servings
Ingredients:
Instructions:
Instructions: 1. Heat oven to 200 degrees F.
2. On cutting board, pound each chicken breast between 2 sheets plastic wrap until 1/4 inch thick. Remove plastic and cut breasts in half lengthwise. 3. Combine flour, 1/2 teaspoon salt and pepper in 9-inch pie plate; add chicken, tossing to coat. 4. Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat. Add one third of the chicken pieces and cook 3 minutes per side, until golden and cooked through. Transfer to serving platter; cover and keep warm in oven. Repeat process with remaining chicken and 1 tablespoon oil. 5. Add remaining 1 tablespoon oil to same skillet and reduce heat to medium. Add garlic, ginger and bay leaf; cook 30 seconds until fragrant. Stir in bell peppers, onion, carrot, chili and remaining 1/2 teaspoon salt; cook 2 to 3 minutes. Add water and bring to a boil. Boil 3 to 4 minutes, until vegetables are tender-crisp. Add vinegar and cook 1 minute more. 6. Remove vegetables from heat; discard bay leaf. Stir in parsley and pour over chicken. Garnish with olives, if desired. Serve with rice. Makes 6 servings. Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.
|