Recipe for Chicken Stew with Red Wine

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Yield:

Ingredients:

Amount	Ingredient
4 x	boneless, skinless chicken breast halves
2 tsp	olive oil
1 med	onion, chopped
2 lrg	cloves garlic, minced
1 tbl	flour
3/4 cup	reduced-sodium fat-free chicken broth
3/4 cup	dry red wine OR reduced-sodium fat-free chicken broth
1 x	bay leaf
1/2 tsp	dried oregano leaves
1/2 tsp	dried thyme leaves
1/4 tsp	black pepper

Instructions:

Instructions: Cook chicken in oil in large skillet until browned on both sides, about 8 minutes. Stir in onion and garlic and saute until tender, about 5 minutes; sprinkle with flour and cook 1 to 2 minutes longer.

Add remaining ingredients, except salt; heat to boiling. Reduce heat and simmer, uncovered, until chicken is tender, about 15 minutes; simmer, uncovered, until thickened to desired consistency, 5 to 10 minutes. Discard bay leaf; season to taste with salt.

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