Recipe for Chicken Stir-Fry Sandwich

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Yield:

Ingredients:

Amount	Ingredient
1/2 lb	skinless boneless chicken breast cut in strips
1/2 med	red bell pepper sliced
1/2 med	green bell pepper sliced
1/4 cup	green onion chopped
1 tsp	garlic chopped
1 tsp	dried parsley
1/4 tsp	dried thyme
1/8 tsp	salt optional
63/1000 tsp	pepper
2 whl	whole wheat pita breads

Instructions:

Instructions: Spray a skillet with non-stick cooking spray. Add chicken, vegetables and seasonings. Stir-fry until chicken is done and vegetables are to your liking. Cut pita bread in half and microwave on high for 20 seconds or until war. Spread 1 tablespoon of dressing in each pita bread half. Fill with chicken stir-fry.

Yield: 4 half sandwiches (4 servings) One serving: 1 half sandwich

Description: "This sandwich is a good choice for lunch or a light supper."

NOTES :

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