Instructions: Mix first 6 ingredients together.

Spray wok or frying pan with cooking spray. Add onion and cook, stirring, until limp. Add chicken and garlic. Spray again. Cook until chicken is no longer pink. Add mushrooms and red pepper. Cook 4 to 5 minutes. Add orange juice mixture and cook until clear and thickened.

This recipe yields 4 servings.

Serving size: 1/4 recipe.

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