Recipe for Chicken Stirfry

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Yield:

4 servings

Ingredients:

Amount	Ingredient
	FOR THE MARINADE ----------------
2 tsp	Brown sugar
4 tbl	Soy sauce
1 tsp	Cornflour
1 tbl	Lemon juice
	For the stirfry
375 gm	Chicken breast, skinless, cut into 5cm (2inch) strips (12oz)
2 tsp	Olive oil
2 stalk	celery, cut into 5cm (2inch) sticks
2 x	Carrots, peeled and cut into 5cm (2inch) sticks
1 x	Red pepper, deseeded and cut into 5cm (2inch) sticks
8 x	Salad onions, cut into 5cm (2inch) diagonals

Instructions:

Instructions: 1. Mix together the ingredients for the marinade.

2. Add the chicken strips, cover and refrigerate for 30 minutes.

3. Heat the oil in a wok or large pan and cook the carrots for 2 minutes.

4. Add the chicken strips, marinade, red pepper,salad onions and bean sprouts and cook for 7 minutes.

5. Serve hot.

Notes:
This can be served on a bed of medium noodles.

NOTES : A spicy stir fry, low in fat and easy to prepare.

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