Recipe for Chicken Tortilla Casserole (Very Low Fat) 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6
Ingredients:
Amount Ingredient
6 x skinless boneless chicken breast halves cut into thin strips
1/2 cup sliced green onions
1 x clove garlic minced
3 tbl cornstarch
4 cup cold chicken broth defatted
1/2 cup shredded fat-free Monterey Jack cheese
1/2 cup fat-free salad dressing such as miracle Whip
1/2 cup fat-free sour cream
1 can chopped green chilies (4 oz.) undrained
1/2 cup ripe olives
1/4 cup chopped parsley
Instructions:
Instructions: Preheat the oven to 350*.

Heat a nonstick skillet and spray with vegetable oil cooking spray. Add the chicken, onions, and garlic. Cook, stirring frequently, until the chicken is golden and cooked through, about 10 min. Remove the skillet from the heat and set aside.

In a saucepan stir together the cornstarch and sold chicken broth. Bring to a boil, stirring constantly. Boil 1 min. Mix in 1 cup of the cheese, the salad dressing, sour cream, chilies, 1/4 cup of the olives, and parsley. Stir the sauce until smooth.

Remove 1 cup of sauce and stir into chicken mixture. Spoon 2 tbsp. of the chicken mixture into each tortilla; roll to enclose. Place the tortillas seam side down a 9x13-inch baking dish. Pour the remaining sauce over and top with the remaining cheese and olives. Bake for 25 min., or until thoroughly heated.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Chicken Tortilla Casserole   ::   Chicken Tortilla Roll-Ups   ...