Recipe for Chicken Vegetable Packets 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
2 cup Assorted julienned
Vegetables (carrots, red Bell peppers)
4 x Boned & skinned chicken
Breasts
1/4 cup Dried tomatoes
1/4 cup Lemon juice
2 tsp Dried basil
4 tsp Minced garlic
Salt & papper to taste
Parchment paper or aluminum
Instructions:
Instructions: Cut four 12" circles from the kitchen parchment paper or cut similar sized pieces of tinfoil. Fold each circl in half, then unfold. Place 1/2 cup of vegetables in the center of each circle, next to the fold.

Top with a chicken breast & some of the rest of the ingredients.

Refold the paper over the chicken so that the cut edges meet. Fold & roll the edges up all the way to seal. Place the packets on a backing sheet. Bake at 400 degrees for 20-25 minutes unti lthe parchment paper is browned & puffed. Cut open & serve.

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