Recipe for Chicken-Vegetable Soup-Sack Lunch Style 
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Yield:
2
Ingredients:
Amount Ingredient
13 oz nonfat chicken broth
1 cup Frozen Mixed Vegetables
1/2 cup Macaroni vegetable
1/8 tsp Dried Oregano or thyme
Instructions:
Instructions: Bring broth to a boil in a saucepan. Add vegetables, macaroni, oregano and chicken. Reduce heat; simmer for 3 to 4 minutes.

TO TRANSPORT COLD: Pack garnish in a sandwich-sized plastic bag and keep chilled until ready to use. Cool so up slightly and pour into a micro-safe storage container. Refrigerate until ready to eat; heat in a microwave on HIGH until hot, about 2 minutes. Garnish with parsley or scallions.

TO TRANSPORT HOT: Pack garnish in a sandwich-sized bag and keep chilled until ready to use. Pour boiling hot soup into a hot Thermos and use within a couple of hours. When ready to eat soup, garnish with parsley or scallions.

VARIATION: Substitute quick-cooking rice for pasta. To make BEEF-VEGETABLE SOUP, replace the chicken broth with reduced-fat (or fat free) beef broth and use 1/2 cup of cooked beef instead of chicken.

NOTES : For a light lunch, serve it with whole grain crackers; for a hearty lunch, pair it with Roasted Red Peppers on a Bagel or Pizza
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