Instructions: For your chicken wings: Throw away the little bony, fat end.

Pull the skin off the part with the meat on it. Make crumbs out of a slice of bread. Season the bread. Roll the wings in the crumbs and bake in a pan you have sprayed with PAM or WW spray.

If you cant get enough crumbs to adhere to the chicken, try dipping it on skimmed milk before you roll it in the crumbs.

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