Recipe for Chicken and Asparagus for Two 
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Yield:
2
Ingredients:
Amount Ingredient
cooking spray
1/2 lb boneless skinless chicken, cut into thin strips
1/2 tbl flour
1 tbl finely chopped onion
1/4 cup finely chopped red pepper
1/4 tsp salt
3/4 cup low-fat milk
pepper to taste
1/2 cup shredded Cheddar cheese
Instructions:
Instructions: Coat cold non-stick pan or wok with cooking spray; heat over medium- high heat. Add chicken; stir-fry 2 minutes. Remove chicken from pan. Add onion and red pepper; stir-fry 3-4 minutes, then add chicken again.

Reduce heat; sprinkle with flour. Stir-fry 30 seconds. Stir in milk; heat to boil, stirring constantly. Reduce heat; simmer and stir 2 minutes until thickened.

Stir in 1/4 cup cheese; heat just until cheese is melted and chicken is hot. Serve over asparagus, topped with remaining cheese.

Serves 2.

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