Recipe for Chicken and Baby Corn Stir Fry

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Yield:

4 servings

Ingredients:

Amount	Ingredient
1 x	360 gram lon grain rice, (or use noodles)
1 tbl	Sunflower oil
1 x	Chicken breast, cut into dice
180 gm	Broccoli florets
2 x	Carrots, cut into small sticks
180 gm	Frozen whole green beans
1 x	425 g can baby sweetcorn, drained and cut in half lengthways
100 gm	Beansprouts
	Black pepper
3 tbl	Honey
	Grated zest and juice of 1 orange

Instructions:

Instructions: Cook the rice in plenty of boiling, salted water until just tender.

In a wok, heat the oil and stir fry the chicken for 2 to 3 minutes.

Then add the broccoli and carrots and continue to stir fry for a further minute.

Add the remaining ingredients and cook for a further 2 minutes, until the chicken is cooked through. Stir in the rice, season and serve at once.

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