Recipe for Chicken and Bean Salad 
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Yield:
1
Ingredients:
Amount Ingredient
3 x or 4 cups cooked and drained white beans (either cook them or use canned)
2 x or 3 small celery stalks, finely chopped
1 x (15-oz) can black olives (or other, if you prefer)(whole or chopped)
2 tbl fresh chopped parsley or tarragon (optional)
3/4 cup finely chopped carrots
1 can drained tuna or chicken or 1 cooked chicken breast, finely chopped
1/2 med red onion (or yellow), sauteed in olive oil until fully cooked
----------------- For the dressing: ----------------
3/4 cup mayonnaise
1 tbl lemon juice (and zest if you have a fresh lemon)
1/2 tsp sweet paprika
1/4 tsp salt
Instructions:
Instructions: Soak and cook the beans (or open the can) and drain them well. If you are using canned beans, it would be good to rinse them, to remove extra sodium.

Cook the chicken breast and chop finely, or open the can (either tuna or chicken). Probably one could use a couple slices of ham as an alternative to tuna or chicken.

Add all the other stuff and mix well. Mix the dressing with a fork and pour over the salad. Mix well. Prepare this early in the day, so that the flavors marry.

Serve over shredded lettuce. Pass salt and pepper at the table.

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