Recipe for Chicken and Broccoli Skillet 
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Yield:
4 servings
Ingredients:
Amount Ingredient
2 cup Broccoli, cut 3/4" pieces
1/2 cup Onion, chopped
1/4 tsp Lemon pepper,
1/4 tsp Thyme, dried & crushed
1/4 tsp Cooking oil,
1 cl Garlic, minced
4 x Chicken breast halves, boned skinless(1 1b total)
Instructions:
Instructions: Spray a cold large skillet with nonstick coating.

Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender. Remove vegetable are crisp-tender.

Remove vegetable mixture from the skillet; keep warm.

Add oil and garlic to hot skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or till chicken is tender and not longer pink, turning once. Add Cherry tomatoes.

Cover and cook 1 to 2 minute or till heated through.

Makes 4 servings Food Exhange per serving: 3 LEAN MEAT

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