Recipe for Chicken and Broccoli in Mushroom Sauce 
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Yield:
1
Ingredients:
Amount Ingredient
Vegetable oil spray
10 oz fresh broccoli spears or (10-ounce) package
no-salt-added frozen broccoli spears
2 cup diced cooked chicken
----------------- Sauce Ingredients: ----------------
1 tsp light margarine
8 oz fresh mushrooms, sliced (2 1/2 to 3 cups)
1/3 cup low-sodium chicken broth
1 x (5-ounce) can fat-free evaporated milk (2/3 cup)
1/4 cup all-purpose flour
1/4 cup sliced green onions (2 medium)
3 tbl grated Parmesan cheese
Dash of Nutmeg
----------------- Topping Ingredients: ----------------
1/4 cup fresh bread crumbs (1/2 slice bread)
2 tbl finely snipped fresh parsley
Instructions:
Instructions: Lightly spray a 9 inch square baking pan with vegetable oil spray.

Steam broccoli spears until tender-crisp, then plunge into ice water to stop cooking. Drain and blot dry on paper towels. Arrange in baking pan. Evenly place chicken over broccoli. Set aside.

For sauce, heat margarine in a medium non-stick skillet over medium heat.

Swirl to coat bottom. Cook mushrooms, covered, for 7 to 9 minutes, or until theyve released their juices. Increase heat to high and cook, uncovered, for 1 to 2 minutes to allow liquid to evaporate. Set aside.

Preheat oven to 375 degrees F.
Pour broth and milk into a medium saucepan. Whisk in flour. Bring to boil over medium-high heat; cook until thickened, 3 to 4 minutes, stirring occasionally.

Stir in green onions, Parmesan, nutmeg, and mushrooms. Pour over chicken in baking pan. In a small bowl, combine topping ingredients. Sprinkle over casserole. Bake for 25 minutes.

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